First, fold the two ropes in half, hold the middle point with your left hand, pinch the two ropes with your right thumb and index finger (the two ropes cannot touch each other, leave a distance of about 1cm), and pinch the ropes upward or downward at the same time, then release your left hand and the ropes will be twisted together, then move your left and right hands to the right and repeat the previous operation. The second method is to use a single rope, pinch the two ends of the rope with your left and right hands respectively, twist the rope in opposite directions, and fold the rope in half when it is twisted to the required tightness. I think the first method is better.
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